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Alex Ricciardone

Hometown:

Unknown

Gym:

Project 9 CrossFit

Gender:

Male

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March 3, 2015

Performed at:	Project 9 CrossFit
Description:	U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier. WARMUP 400m run 3 Rounds 50 Bear Crawl 10 Wall Ball 10 Push Up Hip/Shoulder Prep SKILL Thruster Review WOD Omar 10 Thruster (95/65) 15 Bar Facing Burpee 20 Thruster 25 Bar Facing Burpee 30 Thruster 35 Bar Facing Burpee RECOVERY Pigeon Pose on Box 2 min Couch Stretch 2 min
Results:	12m 36s Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
03/03/2015		U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier. WARMUP 400m run 3 Rounds 50 Bear Crawl 10 Wall Ball 10 Push Up Hip/Shoulder Prep SKILL Thruster Review WOD Omar 10 Thruster (95/65) 15 Bar Facing Burpee 20 Thruster 25 Bar Facing Burpee 30 Thruster 35 Bar Facing Burpee RECOVERY Pigeon Pose on Box 2 min Couch Stretch 2 min	12m 36s Performed as RX