Alex Ricciardone

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 2, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
500m Row
3 Rounds
10 AbMat Sit Up
10 Slam Balls
10 Barbell Push Jerk
PVC Pass Thrus, banded shoulder prep/hip prep

STRENGTH
OHP
Warm-up:
5x35%
5x45%
5x55%
Set 1: 5x60%
Set 2: 5x65%
Set 3: 5x75%

WOD
21-15-9
Toes to Bar
Clean & Jerk (135/115)

RECOVERY
Cobra Pose 3 min
Foam Roll As Needed 3 min
Results: 12m 36s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/02/2015 WARMUP
500m Row
3 Rounds
10 AbMat Sit Up
10 Slam Balls
10 Barbell Push Jerk
PVC Pass Thrus, banded shoulder prep/hip prep

STRENGTH
OHP
Warm-up:
5x35%
5x45%
5x55%
Set 1: 5x60%
Set 2: 5x65%
Set 3: 5x75%

WOD
21-15-9
Toes to Bar
Clean & Jerk (135/115)

RECOVERY
Cobra Pose 3 min
Foam Roll As Needed 3 min		 12m 36s
Performed as RX