Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

March 3, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Throw Down
Description: 5-4-3-2-1-1-1
DL

5-4-3-2-1-1-1
Hang Clean

5-4-3-2-1-1-1
Push Press
Results: 225 lbs
125 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/03/2015 Throw Down 5-4-3-2-1-1-1
DL

5-4-3-2-1-1-1
Hang Clean

5-4-3-2-1-1-1
Push Press		 225 lbs
125 lbs
Performed as RX