Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

March 1, 2015

Performed at: Vintage CrossFit
Description: 4 rounds of:
400m run
50 squats
Results: 15m 58s
Performed as RX
Warmup: Review Air Squat
Cooldown: EMOM every 90sec x 5
Max Unbroken Strict HSPU
Scale: Up to 30 sec HS hold

2 similar workouts

Date Name WorkoutDescription Results
05/27/2016 4 rounds of:
400m run
50 squats		 12m 19s
Performed as RX
03/01/2015 4 rounds of:
400m run
50 squats		 15m 58s
Performed as RX