Brett Wisler

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
195 lbs

March 1, 2015

Performed at: Vintage CrossFit
Description: 4 rounds of:
400m run
50 squats
Results: 12m 04s
Performed as RX
Warmup: Review Air Squat
Cooldown: EMOM every 90sec x 5
Max Unbroken Strict HSPU
Scale: Up to 30 sec HS hold

2 similar workouts

Date Name WorkoutDescription Results
05/27/2016 4 rounds of:
400m run
50 squats		 11m 17s
Performed as RX
03/01/2015 4 rounds of:
400m run
50 squats		 12m 04s
Performed as RX