Nora G

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
34
Height:
5' 4"
Weight:
115 lbs

March 1, 2015

Performed at: Vintage CrossFit
Description: 4 rounds of:
400m run
50 squats
Results: 11m 57s
Performed as RX
Warmup: Review Air Squat
Cooldown: EMOM every 90sec x 5
Max Unbroken Strict HSPU
Scale: Up to 30 sec HS hold

1 similar workout

Date Name WorkoutDescription Results
03/01/2015 4 rounds of:
400m run
50 squats		 11m 57s
Performed as RX