Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

March 1, 2015

Performed at: Vintage CrossFit
Description: 4 rounds of:
400m run
50 squats
Results: 11m 48s
Performed as RX
Warmup: Review Air Squat
Cooldown: EMOM every 90sec x 5
Max Unbroken Strict HSPU
Scale: Up to 30 sec HS hold

2 similar workouts

Date Name WorkoutDescription Results
06/29/2018 4 rounds of:
400m run
50 squats		 11m 40s
Performed as RX
03/01/2015 4 rounds of:
400m run
50 squats		 11m 48s
Performed as RX