Performed at: | Rogue River CrossFit |
Description: | 8 rounds for time: 4 cleans 4 hang cleans 4 back squats 8 back-loaded lateral hurdle step-overs (12"/6") *load: 135/95 |
Results: | 8m 35s Workout scaled |
Modifications at: | 50lbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/02/2015 | 8 rounds for time: 4 cleans 4 hang cleans 4 back squats 8 back-loaded lateral hurdle step-overs (12"/6") *load: 135/95 |
8m 35s Workout Scaled |