Keith Anthony Ramos

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
38
Height:
--
Weight:
--

March 1, 2015

Performed at: CrossFit Pintados
Workout Name: Soft Rockslide
Description: For time.

Advanced/Intermediate: 4 rounds, Novice: 3 rounds

15 box jumps (Advanced: 24in, Intermediate*: 20in, Novice: 12in) Step ups okay

10 dumbbell push presses (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

10 burpees
Results: 7m 48s
Workout scaled
Athlete's Notes: 3 rounds
(24in box jump; 25lbs Db push presses)

1 similar workout

Date Name WorkoutDescription Results
03/01/2015 Soft Rockslide For time.

Advanced/Intermediate: 4 rounds, Novice: 3 rounds

15 box jumps (Advanced: 24in, Intermediate*: 20in, Novice: 12in) Step ups okay

10 dumbbell push presses (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

10 burpees		 7m 48s
Workout Scaled