Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

March 2, 2015

Performed at: Rogue River CrossFit
Description: 8 rounds for time:
4 cleans
4 hang cleans
4 back squats
8 back-loaded lateral hurdle step-overs (12"/6")
*load: 135/95
Results: 12m 27s
Workout scaled
Modifications at: 75lbs

1 similar workout

Date Name WorkoutDescription Results
03/02/2015 8 rounds for time:
4 cleans
4 hang cleans
4 back squats
8 back-loaded lateral hurdle step-overs (12"/6")
*load: 135/95		 12m 27s
Workout Scaled