Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

March 2, 2015

Performed at: CrossFit AZO
Description: 3x 1000m row

*1:1 Work Rest Ratio


Snatch Balance (technique light)
Results: 11m 10s
Performed as RX
Warmup: 2 rounds
-5 Kettlebell Swings
-10 Windmills
-15 Goblet Squats

- 20 Wallballs
Athlete's Notes: 3:50/3:42/3:38

1 similar workout

Date Name WorkoutDescription Results
03/02/2015 3x 1000m row

*1:1 Work Rest Ratio


Snatch Balance (technique light)		 11m 10s
Performed as RX