Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

March 1, 2015

Performed at: CrossFit Pintados
Workout Name: CrossFit Open 15.1
Description: Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
Results: 5 rounds 17 reps
Workout scaled
Modifications at: Knee Raises, 40 kg Deadlift and Snatch
Athlete's Notes: 167 Reps

2 similar workouts

Date Name WorkoutDescription Results
03/01/2015 CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 5 rounds 17 reps
Workout Scaled
03/01/2015 CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 165 lbs
Performed as RX