Sarah Casey

Hometown:
Rockford , Mi
Gym:
Rogue River CrossFit
Gender:
Female
Age:
40
Height:
5' 5"
Weight:
148 lbs

February 28, 2015

Performed at: Rogue River CrossFit
Workout Name: CrossFit Open 15.1
Description: Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
Results: 120 reps
Workout scaled
Modifications at: Knees high
55lb bar

2 similar workouts

Date Name WorkoutDescription Results
02/28/2015 CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 90lb lbs
Performed as RX
02/28/2015 CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 120 reps
Workout Scaled