Toni Smith

Hometown:

Lowbanks, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

116 lbs

February 27, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/27/2015
Description:	21-15-9 reps of: Deadlift @ 65% of 1RM Pull-ups Post time! LVL1M: light weight, mod. pull-ups LVL1: 40% 1RM LVL2: 55% 1RM LVL3: RX'd
Results:	5m 06s Performed as RX

Date	Name	WorkoutDescription	Results
02/27/2015	02/27/2015	21-15-9 reps of: Deadlift @ 65% of 1RM Pull-ups Post time! LVL1M: light weight, mod. pull-ups LVL1: 40% 1RM LVL2: 55% 1RM LVL3: RX'd	5m 06s Performed as RX