Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

February 28, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Prize WOD February 23-28, 2015
Description: 15min Time Cap
100 Burpees
200 Double unders
800m Run
With time left, row for calories.
Score is total number of reps/meters/calories completed.

Scale as needed!
Results: 734 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/28/2015 Prize WOD February 23-28, 2015 15min Time Cap
100 Burpees
200 Double unders
800m Run
With time left, row for calories.
Score is total number of reps/meters/calories completed.

Scale as needed!		 734 reps
Performed as RX