Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

February 27, 2015

Performed at: CrossFit AZO
Description: Tabata Style
-Ball Slam (20lbs)
-T2B
-Row Cal
-Box Jump (24")
-Wood Chopper (40lbs)
Results: 40 reps
Performed as RX
Warmup: 2 rounds:
row 300m
5 ring rows/strict pull ups
10 push ups
15 lunges
Athlete's Notes: 9/4/7/8/12; 20lbs/situps for second half/ /24" box/40lb dumbell

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