Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

February 28, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Prize WOD February 23-28, 2015
Description: 15min Time Cap
100 Burpees
200 Double unders
800m Run
With time left, row for calories.
Score is total number of reps/meters/calories completed.

Scale as needed!
Results: 1129 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/28/2015 Prize WOD February 23-28, 2015 15min Time Cap
100 Burpees
200 Double unders
800m Run
With time left, row for calories.
Score is total number of reps/meters/calories completed.

Scale as needed!		 1129 reps
Performed as RX