Keith Anthony Ramos

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

February 26, 2015

Performed at:	CrossFit Pintados
Workout Name:	Max Effort testing and Year End Goals (Y.E.G.s)!
Description:	Note what you did for your YEG Max testing. Push-ups (1minute) Sit-ups (1 minute) Tabatha (Airsquats)
Results:	Push-ups - 25 reps lbs Sit-ups - 34 reps lbs Tabatha (Airsquats) - 103 reps lbs Performed as RX

Date	Name	WorkoutDescription	Results
02/26/2015	Max Effort testing and Year End Goals (Y.E.G.s)!	Note what you did for your YEG Max testing. Push-ups (1minute) Sit-ups (1 minute) Tabatha (Airsquats)	Push-ups - 25 reps lbs Sit-ups - 34 reps lbs Tabatha (Airsquats) - 103 reps lbs Performed as RX