Jordan Russell

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
60' 6"
Weight:
285 lbs

February 26, 2015

Performed at: Vintage CrossFit
Description: 10 rounds for time of (beginners 7 RFT)
10 Shoulder to overhead 115/75
10 Kettlebell Swings 53/35
10 Box Jumps 24/20
Results: 15m 42s
Performed as RX
Cooldown: 1 minute double unders
1 minute situps (adv toes to bar)
1 minute double unders

1 similar workout

Date Name WorkoutDescription Results
02/26/2015 10 rounds for time of (beginners 7 RFT)
10 Shoulder to overhead 115/75
10 Kettlebell Swings 53/35
10 Box Jumps 24/20		 15m 42s
Performed as RX