Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

February 26, 2015

Performed at: Sheepdog CrossFit
Description: From 0:00 to 5:00 complete:
1000m Row
Max reps Power Snatches at 135#

Rest 5 minutes

From 10:00 to 15:00 complete:
1000m Row
Max reps Toes-to-bar

Rest 5 minutes

From 20:00 to 25:00 complete:
1000m Row
Max reps Strict HSPU
Results: 22 reps
Performed as RX
Athlete's Notes: 3 snatches that I had to press from my forehead up; 10 TTB and 9 HSPU. I'll call this RX

1 similar workout

Date Name WorkoutDescription Results
02/26/2015 From 0:00 to 5:00 complete:
1000m Row
Max reps Power Snatches at 135#

Rest 5 minutes

From 10:00 to 15:00 complete:
1000m Row
Max reps Toes-to-bar

Rest 5 minutes

From 20:00 to 25:00 complete:
1000m Row
Max reps Strict HSPU		 22 reps
Performed as RX