Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

February 25, 2015

Performed at: Rogue River CrossFit
Description: 12 rounds 50 seconds work / 40 seconds rest:
Odd: rotational wall balls (20/14; no depth requirement)
Even: posterior lunge with MB overhead (20/14)
*during rest must perform 4 toes-to-bar
Results: 45 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/25/2015 12 rounds 50 seconds work / 40 seconds rest:
Odd: rotational wall balls (20/14; no depth requirement)
Even: posterior lunge with MB overhead (20/14)
*during rest must perform 4 toes-to-bar		 45 reps
Performed as RX