Charles Drake

Hometown:

Newberry , Florida

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

210 lbs

February 24, 2015

Performed at:	Sheepdog CrossFit
Description:	5 x3 Push Jerks 2 feet, split each foot a) 3 x 15 push ups b) 3 x 15 TTB 3 rounds for time Row 50 Cal 15 OHS @ 95 7 MU's scaled 42 sit ups
Results:	29m 39s Workout scaled
Modifications at:	sit ups instead of MU's

Date	Name	WorkoutDescription	Results
02/24/2015		5 x3 Push Jerks 2 feet, split each foot a) 3 x 15 push ups b) 3 x 15 TTB 3 rounds for time Row 50 Cal 15 OHS @ 95 7 MU's scaled 42 sit ups	29m 39s Workout Scaled