Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

February 25, 2015

Performed at: Vintage CrossFit
Description: EMOM as long as possible
7 thrusters 75/55
7 pullups
7 burpees

(beginner: 5 reps, intermediate: 6 reps)
Results: 9 rounds 3 reps
Workout scaled
Modifications at: 5 reps not 7
Cooldown: 5

1 similar workout

Date Name WorkoutDescription Results
02/25/2015 EMOM as long as possible
7 thrusters 75/55
7 pullups
7 burpees

(beginner: 5 reps, intermediate: 6 reps)		 9 rounds 3 reps
Workout Scaled