Angelica Hernandez

Hometown:
Los Alamos, New Mexico
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 6"
Weight:
120 lbs

February 25, 2015

Performed at: Crossfit Los Alamos
Description: Strength:
10 min alternating EMOM
Strict/weighted pullups
8-8-8-8-8 (light weight)
DB Push Press (med weight)
5-5-5-5-5

MetCon:
In Evenly matched teams of 2
Row 300 m - alternating for 12 min
record total distance for each team
Results: 2628.00 mi
Performed as RX
Athlete's Notes: I did strict pull-ups, then alternated doing strict chin-ups. DB Press at 35 lbs. Partnered with Carrie P.

1 similar workout

Date Name WorkoutDescription Results
02/25/2015 Strength:
10 min alternating EMOM
Strict/weighted pullups
8-8-8-8-8 (light weight)
DB Push Press (med weight)
5-5-5-5-5

MetCon:
In Evenly matched teams of 2
Row 300 m - alternating for 12 min
record total distance for each team		 2628.00 mi
Performed as RX