Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

February 25, 2015

Performed at: Sheepdog CrossFit
Description: 3 Rounds:
800m Run
20 Pullups
30 Box Jumps 20"
Results: 26m 10s
Performed as RX
Athlete's Notes: No walking on the runs and I kept the sets of pull-ups to 6's and 8's.

1 similar workout

Date Name WorkoutDescription Results
02/25/2015 3 Rounds:
800m Run
20 Pullups
30 Box Jumps 20"		 26m 10s
Performed as RX