Brant Frazee

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
37
Height:
5' 10"
Weight:
200 lbs

February 24, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: 8 min AMRAP
8 Box-Jumps (24/20)
8 Hand Release Push-ups
-Rest 4 Mins-
8 min AMRAP
8 Wall-Balls (20#/14#)
8 Ring Rows
Results: 16 rounds 1 reps
Performed as RX
Warmup: Deadlift
3x10
Super Set With 3 Wall Walks with 5sec hold inverted

1 similar workout

Date Name WorkoutDescription Results
02/24/2015 8 min AMRAP
8 Box-Jumps (24/20)
8 Hand Release Push-ups
-Rest 4 Mins-
8 min AMRAP
8 Wall-Balls (20#/14#)
8 Ring Rows		 16 rounds 1 reps
Performed as RX