Brant Frazee

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
37
Height:
5' 10"
Weight:
200 lbs

February 23, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: 4 Rounds For Time:
12 Push Press @60%
24 Double Unders
6 Pull-ups
12 Cal Row
Results: 13m 58s
Performed as RX
Warmup: Front Squat
5-5-3-3-3
:30 Plank Hold in Between Sets

1 similar workout

Date Name WorkoutDescription Results
02/23/2015 4 Rounds For Time:
12 Push Press @60%
24 Double Unders
6 Pull-ups
12 Cal Row		 13m 58s
Performed as RX