Maria Theresa Pepito

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
33
Height:
4' 11"
Weight:
50 kgs

February 24, 2015

Workout Name: Fortunate Son
Description: 3 rounds for time.

12 front squats (Advanced: 60kg, Intermediate*: 42.5kg, Novice: 30kg)

12 burpee pull ups

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 12 minutes. Scale up to OHS for an extra challenge (even for just the first round)!
Results: 7m 18s
Workout scaled
Modifications at: 30kg

1 similar workout

Date Name WorkoutDescription Results
02/24/2015 Fortunate Son 3 rounds for time.

12 front squats (Advanced: 60kg, Intermediate*: 42.5kg, Novice: 30kg)

12 burpee pull ups

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 12 minutes. Scale up to OHS for an extra challenge (even for just the first round)!		 7m 18s
Workout Scaled