Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
55
Height:
--
Weight:
175 lbs

February 24, 2015

Performed at: HarperFit
Description: Workout 1

7 Minute AMRAP
10 Goblet Squats (dumbbell)
3 Burpees
Results: 8 rounds 0 reps
Performed as RX
Warmup: 30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
30 Squats
Athlete's Notes: 25lb dumbells

1 similar workout

Date Name WorkoutDescription Results
02/24/2015 Workout 1

7 Minute AMRAP
10 Goblet Squats (dumbbell)
3 Burpees		 8 rounds 0 reps
Performed as RX