Chad Turnipseed

Hometown:
Hollywood, FL
Gym:
CrossFit Carnage
Gender:
Male
Age:
38
Height:
5' 6"
Weight:
173 lbs

February 24, 2015

Performed at: CrossFit Carnage
Workout Name: 5 rounds each for time Row 400m 16 Box Jumps-24/20
Description: ENTER BEST TIME ONLY
5 rounds each for time
Row 400m
16 Box Jumps-24/20
8 Dumbbell Snatch-45/25

-Rest as needed between rounds, alternate dumbbell snatch
Results: 2m 54s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/24/2015 5 rounds each for time Row 400m 16 Box Jumps-24/20 ENTER BEST TIME ONLY
5 rounds each for time
Row 400m
16 Box Jumps-24/20
8 Dumbbell Snatch-45/25

-Rest as needed between rounds, alternate dumbbell snatch		 2m 54s
Performed as RX