Layla Brewer

Hometown:
Unknown
Gym:
Garage Gym 393
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 23, 2015

Performed at: Garage Gym 393
Workout Name: 2-23-15
Description: Strength
Back Squats - 15 Minutes to find 1RM

WOD
8 Rounds for Time
20 Air Squats
30 Second Wall Sit
20 Lunges (10/leg)
20 Mountain Climbers
Results: 29m 08s
Performed as RX
Warmup: Row 500m
3 Rounds of
5 Burpees
10 Situps
10 Knee to Elbow
Cooldown: On your own
Athlete's Notes: 170lbs back squat max

1 similar workout

Date Name WorkoutDescription Results
02/23/2015 2-23-15 Strength
Back Squats - 15 Minutes to find 1RM

WOD
8 Rounds for Time
20 Air Squats
30 Second Wall Sit
20 Lunges (10/leg)
20 Mountain Climbers		 29m 08s
Performed as RX