Chris Dukes

Hometown:

Rockford, MI

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

204 lbs

February 23, 2015

Performed at:	Rogue River CrossFit
Description:	3 rounds: 7 deadlifts + 7 slam balls goal is to complete each round as fast as possible resting as needed between rounds no more than 75% deadlift max
Results:	225 lbs Performed as RX

Date	Name	WorkoutDescription	Results
02/23/2015		3 rounds: 7 deadlifts + 7 slam balls goal is to complete each round as fast as possible resting as needed between rounds no more than 75% deadlift max	225 lbs Performed as RX