Christa Anderson

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 23, 2015

Performed at: Rogue River CrossFit
Description: 3 rounds: 7 deadlifts + 7 slam balls
*goal is to complete each round as fast as possible resting as needed between rounds
*no more than 75% deadlift max
Results: 135 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/23/2015 3 rounds: 7 deadlifts + 7 slam balls
*goal is to complete each round as fast as possible resting as needed between rounds
*no more than 75% deadlift max		 135 lbs
Performed as RX