Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

February 23, 2015

Performed at: Rogue River CrossFit
Description: 3 rounds: 7 deadlifts + 7 slam balls
*goal is to complete each round as fast as possible resting as needed between rounds
*no more than 75% deadlift max
Results: 155 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/23/2015 3 rounds: 7 deadlifts + 7 slam balls
*goal is to complete each round as fast as possible resting as needed between rounds
*no more than 75% deadlift max		 155 lbs
Performed as RX