Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

February 23, 2015

Performed at: Rogue River CrossFit
Description: 3 rounds: 7 deadlifts + 7 slam balls
*goal is to complete each round as fast as possible resting as needed between rounds
*no more than 75% deadlift max
Results: 135-135-135 lbs
Performed as RX
Athlete's Notes: 10lb slam ball

1 similar workout

Date Name WorkoutDescription Results
02/23/2015 3 rounds: 7 deadlifts + 7 slam balls
*goal is to complete each round as fast as possible resting as needed between rounds
*no more than 75% deadlift max		 135-135-135 lbs
Performed as RX