Natalie Conboy

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs

February 20, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: (3 Rounds For Time)
400 M Run
15-12-9
Pull-ups
Wall-Balls (20#/14#)
Burpee Box-Jump Overs (24/20)
Results: 15m 30s
Performed as RX
Warmup: Back Squats
10 Mins to find a 3 RM

1 similar workout

Date Name WorkoutDescription Results
02/20/2015 (3 Rounds For Time)
400 M Run
15-12-9
Pull-ups
Wall-Balls (20#/14#)
Burpee Box-Jump Overs (24/20)		 15m 30s
Performed as RX