Natalie Conboy

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs

February 23, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: 4 Rounds For Time:
12 Push Press @60%
24 Double Unders
6 Pull-ups
12 Cal Row
Results: 12m 17s
Performed as RX
Warmup: Front Squat
5-5-3-3-3
:30 Plank Hold in Between Sets
Athlete's Notes: @85#

Front squat 5-5-3-3-3
55#-85#-105#-125#-135#

1 similar workout

Date Name WorkoutDescription Results
02/23/2015 4 Rounds For Time:
12 Push Press @60%
24 Double Unders
6 Pull-ups
12 Cal Row		 12m 17s
Performed as RX