Layla Brewer

Hometown:
Unknown
Gym:
Garage Gym 393
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 20, 2015

Performed at: Garage Gym 393
Workout Name: 2-20-15
Description: Strength
Front Squat 15-10-5 (use 60% of back squat 1RM)

WOD
21-15-9 (for time)
Jumping Jacks
Pushups
Jumping Squats
Results: 4m 28s
Performed as RX
Warmup: Run 400m
3 Rounds of
10 Knee to Elbow
10 Jumping Jacks
10 Air Squats
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
02/20/2015 2-20-15 Strength
Front Squat 15-10-5 (use 60% of back squat 1RM)

WOD
21-15-9 (for time)
Jumping Jacks
Pushups
Jumping Squats		 4m 28s
Performed as RX