Melissa Manson

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

November 22, 2011

Performed at: Crossfit H-town
Workout Name: The 50\'s
Description: 50 KB Swings 55lbs
50 Burpees
50 Pullups
50 Wall Balls
50 Box Jumps 24"
50 Pass Thrus
Start with movement of your choice. Must complete all reps before moving on to your next movement
Results: 27m 42s
Performed as RX
Athlete's Notes: Performed firebreather with 24" box and 55 lb KB

1 similar workout

Date Name WorkoutDescription Results
11/22/2011 The 50's 50 KB Swings 55lbs
50 Burpees
50 Pullups
50 Wall Balls
50 Box Jumps 24"
50 Pass Thrus
Start with movement of your choice. Must complete all reps before moving on to your next movement		 27m 42s
Performed as RX