Performed at: | Rogue River CrossFit |
Description: | 3 rounds 3 minutes work / 1 minute rest: Rd 1: wall balls (20/14) Rd 2: power snatch (95/65) Rd 3: toes-to-bar |
Results: | 142 reps Workout scaled |
Modifications at: | 10lb med ball 45lb snAtch Vsits w/14lb ball |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/20/2015 | 3 rounds 3 minutes work / 1 minute rest: Rd 1: wall balls (20/14) Rd 2: power snatch (95/65) Rd 3: toes-to-bar |
142 reps Workout Scaled |