Rachel Cowen

Hometown:
Hollywood, Florida
Gym:
CrossFit Carnage
Gender:
Female
Age:
37
Height:
5' 5"
Weight:
180 lbs

February 20, 2015

Performed at: CrossFit Carnage
Workout Name: For time Run 400m 25 Burpees 50 Sit Ups 30 Power S
Description: For time
Run 400m
25 Burpees
50 Sit Ups
30 Power Snatch-75/55
50 Sit Ups
25 Burpees
Run 400m
Results: 20m 28s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/20/2015 For time Run 400m 25 Burpees 50 Sit Ups 30 Power S For time
Run 400m
25 Burpees
50 Sit Ups
30 Power Snatch-75/55
50 Sit Ups
25 Burpees
Run 400m		 20m 28s
Performed as RX