Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

February 21, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Feb 17-21, 2015
Description: Death by Back Squat
1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on Until you can't do anymore. EMOM.
Use Body weight!

Post total rounds/minutes.

Scale as needed!
Results: 14 rounds 7 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/21/2015 Challenge of the Week Feb 17-21, 2015 Death by Back Squat
1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on Until you can't do anymore. EMOM.
Use Body weight!

Post total rounds/minutes.

Scale as needed!
 14 rounds 7 reps
Performed as RX