Performed at: | Fit Republic/Crossfit Waterfront |
Description: | 800 M Run 80 Ab-Mat Sit-ups 400 M Run 40 Ab-mat Sit-ups |
Results: | 10m 36s Performed as RX |
Warmup: | 1000 m Row 100 Double-unders |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/19/2015 | 800 M Run 80 Ab-Mat Sit-ups 400 M Run 40 Ab-mat Sit-ups |
10m 36s Performed as RX |