Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

February 19, 2015

Performed at: Rogue River CrossFit
Description: For time:
KB swings (American; 53/35) 50-40-30-20-10
Rotational box jumps (24"/18") 25-20-15-10-5
Results: 12m 22s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/19/2015 For time:
KB swings (American; 53/35) 50-40-30-20-10
Rotational box jumps (24"/18") 25-20-15-10-5		 12m 22s
Performed as RX