Performed at: | Rogue River CrossFit |
Description: | For time: KB swings (American; 53/35) 50-40-30-20-10 Rotational box jumps (24"/18") 25-20-15-10-5 |
Results: | 11m 40s Workout scaled |
Modifications at: | 12 in box 26 lb kb |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/19/2015 | For time: KB swings (American; 53/35) 50-40-30-20-10 Rotational box jumps (24"/18") 25-20-15-10-5 |
11m 40s Workout Scaled |