Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

February 18, 2015

Performed at: Rogue River CrossFit
Description: Hang clean ladder: perform 1 hang clean the 1st minute, 2 hang cleans the 2nd minute, and continue in that fashion as long as you can at 3/4 bodyweight
Results: 11 rounds 6 reps
Workout scaled
Modifications at: 115 lbs - 57.5% of bodyweight

1 similar workout

Date Name WorkoutDescription Results
02/18/2015 Hang clean ladder: perform 1 hang clean the 1st minute, 2 hang cleans the 2nd minute, and continue in that fashion as long as you can at 3/4 bodyweight 11 rounds 6 reps
Workout Scaled