Natalie Conboy

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs

February 18, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: 15 Min AMRAP
50 Cal Row
50 KB Swings (53#/35#)
50 Double Unders
50 WB shots (14#)
Results: 230 reps
Performed as RX
Warmup: 10 Min EMOM
(Snatch Complex)
Snatch High Pull
Power Snatch
Snatch
Athlete's Notes: WB off 10ft target
44# KB

1 similar workout

Date Name WorkoutDescription Results
02/18/2015 15 Min AMRAP
50 Cal Row
50 KB Swings (53#/35#)
50 Double Unders
50 WB shots (14#)		 230 reps
Performed as RX