Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

February 18, 2015

Performed at: Vintage CrossFit
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 10 rounds 6 reps
Performed as RX
Warmup: Skill Work:
Handstand Pushups and Muscle Ups
Cooldown: Advanced cash out:
3x10 pistols (weighted if extra advanced)

1 similar workout

Date Name WorkoutDescription Results
02/18/2015 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 10 rounds 6 reps
Performed as RX