Chelsey Ginder

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 17, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: 10 Min Amrap
15 Thrusters (95#/65#)
15 Ab-Mat Sit Ups
15 Box-Jumps (24/20)
Results: 4 rounds 0 reps
Workout scaled
Modifications at: 35lb thruster
Warmup: Bench Press and Weighted Pull-ups
5-5-3-3-1-1-1

1 similar workout

Date Name WorkoutDescription Results
02/17/2015 10 Min Amrap
15 Thrusters (95#/65#)
15 Ab-Mat Sit Ups
15 Box-Jumps (24/20)
 4 rounds 0 reps
Workout Scaled