Chelsey Ginder

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 18, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: 15 Min AMRAP
50 Cal Row
50 KB Swings (53#/35#)
50 Double Unders
50 Wallballs
Results: 1 reps
Workout scaled
Modifications at: 15lb kettle bell
Warmup: 10 Min EMOM
(Snatch Complex)
Snatch High Pull
Power Snatch
Snatch

1 similar workout

Date Name WorkoutDescription Results
02/18/2015 15 Min AMRAP
50 Cal Row
50 KB Swings (53#/35#)
50 Double Unders
50 Wallballs
 1 reps
Workout Scaled